6 Nutrients Women needs the most
1 Vitamin B2 regulate mood, sleep & apatite
2 Vitamin B12 fight fatigue & improve alertness
3 Folate prevent brain & spinal defects in first week of pregnancy + low risk of colon & Brest cancer
4 Vitamin D3 strengthens bones, teethes, muscles + protect against autoimmune disease + low risk of Brest & ovaries cancer
5 Calcium reduce PMS symptoms + maintains blood pressure
6 Iron proper brain function + boost energy levels + prevents anemia